Welcome To Brain Training Lounge

BTL is proud to offer NeurOptimal® Dynamical Neurofeedback® for stress resistance, mental fitness & well-being!

NeurOptimal® allows your brain to communicate with itself to self-regulate and reorients your central nervous system (CNS) to the present moment – ultimately helping you become more flexible & resilient in your daily life. Instead of providing specific ‘direction’ to the brain like other neurofeedback methods, non-linear dynamical neurofeedback® relies on your brain’s natural learning processes to correct itself and promotes its peak performance capabilities.

NeurOptimal® has shown itself to be a safe & effective tool for over twenty years after training thousands of brains and accumulating four million international training hours & counting! NeurOptimal® brain fitness training has been designated a low risk general wellness product by the FDA and can help you reveal your best potential in your personal, professional, academic, & sporting pursuits.

The training experience is unique to everyone; however, common shifts have been reported by thousands of NeurOptimal® users. Exercising your brain can help you manage or promote:

  • stress & sleep hygiene
  • emotional regulation, mental chatter, coping skills, positive mindset, self-esteem
  • instruction following, concentration, problem-solving, multitasking, logic, hand-eye coordination
  • sense of clarity, comfort, calm, certainty, confidence, relaxation, resilience, flexibility, focus, and flow

Our mission is to be a trusted, reliable resource for low risk, noninvasive neurofeedback brain training that – as part of living a modern, healthy lifestyle – promotes stress & sleep management, mental fitness, personal enrichment & general wellness.

SUSAN M. S. LINDGREN

Certified Advanced NeurOptimal®
Dynamical Neurofeedback® Trainer

Connect with me to find out if NeurOptimal® is something you’d like to try for yourself or a loved one!

Relax while your brain gets a workout!
See what NeurOptimal® sessions are all about!

Who Can Train?

  • Children
  • Tweens
  • Teenagers
  • Students
  • Athletes
  • Student Athletes
  • Parents & Guardians
  • Highly Sensitive Persons (HSPs)
  • Educators
  • Caretakers & Health Care Workers
  • Professionals
  • LEOs & First Responders
  • Military Personnel
  • Veterans
  • Seniors
  • Everyone!

Why Train?

  • Helps you manage stress better
  • Promotes healthy sleep habits
  • Promotes mental flexibility & resilience
  • Allows your CNS to self-regulate to improved states of functioning
  • Promotes relaxation
  • Exercises your brain
  • Enhances learning capacity & focus
  • Helps improve mental clarity
  • Helps with performance & sports anxiety
  • Assists with weight management goals
  • Helps you cope better with your life’s circumstances
  • Helps promote a healthy lifestyle
  • Can boost confidence & self esteem
  • Is designated a low risk general wellness product by the FDA
  • Requires no conscious or directed participation
  • Only requires you to show up, relax & embrace the unfolding process

A Highly Sensitive
Veteran’s Shifts

What People Are Experiencing

What People Are Experiencing

NeurOptimal® Dynamical Neurofeedback® has been designated a low risk General Wellness Product by the FDA. It is intended for general wellness use only. It is otherwise exempt from FDA regulation because it does not diagnose or treat medical conditions and is not considered to be a medical device. Seek the advice of your physician for medical assistance.