Welcome To Brain Training Lounge

BTL is proud to offer NeurOptimal® Dynamical Neurofeedback® for improved mental fitness & well-being!

NeurOptimal® neurofeedback allows your brain to communicate with itself to self-regulate and reorient your central nervous system (CNS) to the present moment – ultimately helping you become more stress resistant, flexible, & resilient in your daily life.

NeurOptimal® has shown itself to be a safe & effective tool since 1999 after training thousands of brains and accumulating 4 million total international training hours & counting! NeurOptimal® brain fitness training has been designated a low risk general wellness product by the FDA and can help you reveal your best potential in your personal, professional, academic, & sporting pursuits.

The training experience is unique to everyone; however, common shifts have been reported by thousands of NeurOptimal® trainees and include:

  • Improved stress & sleep management
  • Improved instruction following, concentration, problem-solving, multitasking, logic, pattern-recognition and hand-eye coordination.
  • Improved sense of clarity, comfort, calm, certainty, confidence, relaxation, resilience, flexibility, focus, and flow.

Our mission is to be a trusted, reliable resource for low risk, noninvasive, passive neurofeedback brain training that – as part of living a modern, healthy lifestyle – promotes stress & sleep management for mental fitness, general wellness & personal enrichment.

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SUSAN M. S. LINDGREN

Certified NeurOptimal®
Dynamical Neurofeedback® Trainer

Connect with me to find out if NeurOptimal® is something you’d like to try for yourself or a loved one!

Connect with me

Relax while your brain gets a workout!
See what NeurOptimal® sessions are all about!

Book an appointment

Who Can Train?

  • Children
  • Tweens
  • Teenagers
  • Students
  • Athletes
  • Student Athletes
  • Parents & Guardians
  • Highly Sensitive Persons (HSPs)
  • Educators
  • Caretakers & Health Care Workers
  • Professionals
  • LEOs & First Responders
  • Military Personnel
  • Veterans
  • Seniors
  • Everyone!

Why Train?

  • Helps you manage stress better
  • Promotes healthy sleep habits
  • Promotes mental flexibility & resilience
  • Allows your CNS to self-regulate to improved states of functioning
  • Promotes relaxation
  • Exercises your brain
  • Enhances learning capacity & focus
  • Helps improve mental clarity
  • Helps with performance & sports anxiety
  • Assists with weight management goals
  • Helps you cope better with your life’s circumstances
  • Helps promote a healthy lifestyle
  • Can boost confidence & self esteem
  • Is designated a low risk general wellness product by the FDA
  • Requires no conscious or directed participation
  • Only requires you to show up, relax & embrace the unfolding process

BTL is thrilled to hear about the training shifts experienced by Emily’s family! Listen to what she has to say!

Struggling with lingering
side-effects from COVID-19?

We are an international group of NeurOptimal® neurofeedback trainers who are conducting a study to determine if neurofeedback can help with post COVID-19 concerns.

  • ACCEPTING NEW PARTICIPANTS:
    April 15, 2021- November 19, 2021

  • Participants will need to complete 20 sessions of neurofeedback within 6 months of starting

For more information visit: www.postcovidstudy.com

What People Are Experiencing

“I have been sleeping so much better since I started BTL again. I’m still having a little trouble falling asleep, but I’m STAYING asleep.”

BTL Client

“Just finished my 4th session. I’ve noticed I’m sleeping better and that makes my days easier to handle!”

C.G.

“My daughter, who is struggling with anxiety and sensitivity issues, has been benefiting from regular Neurofeedback sessions. She is finding calm in the storm, giving her the strength she needs to deal with school and social stresses. She is more in touch with how she is feeling and reacting to things around her, along with going to sleep easier, and sleeping deeper and better. Neurofeedback is a wonderful tool in our toolbox and we are grateful to have such a warm and empathic provider.”

BTL Client

“My experience with BTL has been amazing! I no longer FEEL stress like I used to. I no longer feel overwhelmed like I used to! I am able to focus more, get more done in shorter periods of time, and relax & enjoy my life more.”

A.M.

“Always claiming to be low-stress and chill, after a decade of parenting, I found myself adrift in constant mild depression and rising levels of anxiety. After seeing the difference Neurofeedback was making for my friends and family, I sat down in the chair and I am so glad I did. I am finding myself again, my optimism and my silver linings. The stress of life does not go away, but finding my flow better equips me to handle the ups and downs.”

BTL Client

“Since starting sessions with Brain Training Lounge, I have noticed that I am able to calm my anxieties and reach a state of relaxation faster than before. This equates to better sleep for me and for that I am grateful! ”

L.E.

“I’ve definitely seen a shift in my mental state. I’ve always let things of the past continue to haunt me, and now they seem to be fading instead of haunting.”

BTL Client

“My wife started training in hopes of reducing her daily anxiety so she could enjoy her time spent with our family more. Now she is sleeping well, smiling more, and enjoying day to day life. She is more easily handling stressful situations with a newfound positive attitude. She is much more in control of her emotions and has rediscovered a positive, happy state of being.”

Husband Of A BTL Trainee

“Can’t believe how much easier it is to concentrate. Yay!!!”

BTL Client

What People Are Experiencing

“I have been sleeping so much better since I started BTL again. I’m still having a little trouble falling asleep, but I’m STAYING asleep.”

BTL Client

“Just finished my 4th session. I’ve noticed I’m sleeping better and that makes my days easier to handle!”

C.G.

“My daughter, who is struggling with anxiety and sensitivity issues, has been benefiting from regular Neurofeedback sessions. She is finding calm in the storm, giving her the strength she needs to deal with school and social stresses. She is more in touch with how she is feeling and reacting to things around her, along with going to sleep easier, and sleeping deeper and better. Neurofeedback is a wonderful tool in our toolbox and we are grateful to have such a warm and empathic provider.”

BTL Client

“My experience with BTL has been amazing! I no longer FEEL stress like I used to. I no longer feel overwhelmed like I used to! I am able to focus more, get more done in shorter periods of time, and relax & enjoy my life more.”

A.M.

“Always claiming to be low-stress and chill, after a decade of parenting, I found myself adrift in constant mild depression and rising levels of anxiety. After seeing the difference Neurofeedback was making for my friends and family, I sat down in the chair and I am so glad I did. I am finding myself again, my optimism and my silver linings. The stress of life does not go away, but finding my flow better equips me to handle the ups and downs.”

BTL Client

“Since starting sessions with Brain Training Lounge, I have noticed that I am able to calm my anxieties and reach a state of relaxation faster than before. This equates to better sleep for me and for that I am grateful! ”

L.E.

“I’ve definitely seen a shift in my mental state. I’ve always let things of the past continue to haunt me, and now they seem to be fading instead of haunting.”

BTL Client

“My wife started training in hopes of reducing her daily anxiety so she could enjoy her time spent with our family more. Now she is sleeping well, smiling more, and enjoying day to day life. She is more easily handling stressful situations with a newfound positive attitude. She is much more in control of her emotions and has rediscovered a positive, happy state of being.”

Husband Of A BTL Trainee

“Can’t believe how much easier it is to concentrate. Yay!!!”

BTL Client

NeurOptimal® Dynamical Neurofeedback® has been designated a low risk General Wellness Product by the FDA. It is intended for general wellness use only. It is otherwise exempt from FDA regulation because it does not diagnose or treat medical conditions and is not considered to be a medical device. Seek the advice of your physician for medical assistance.