NeurOptimal® Brain Training FAQs

Everyone including anyone who feels they are not functioning at their personal best or anyone under stress or highly affected by acute or chronic stress. Adults, teenagers, children, seniors, students, amateur & professional athletes, parents, professionals, educators, cancer survivors, Long COVID sufferers, concussed persons, LEOs & First Responders, healthcare workers, caretakers, military personnel, Veterans, and highly sensitive persons (HSPs) can all benefit from neurotraining.

NeurOptimal® communicates directly with your central nervous system, offering it information about the changes in its electrical functioning in real-time and reorienting it to the present moment. Instead of providing specific ‘direction’ to the brain, the world’s only nonlinear Dynamical Neurofeedback® utilizes mathematical transformations that serve as a mirror to the brain & relies on your brain’s natural learning processes to self-correct to more efficient & effective operation.

Developed & refined over three decades by Co-Developers Valdeane W. Brown, Ph.D. & Susan Brown, Ph.D. of Zengar Institute Inc., NeurOptimal® is designed to tap into our brain’s intrinsic ability to self-organize and is often described as effortless, power meditation. Many users notice a tangible relaxation response from a single session, particularly those who train routinely. As the brain re-organizes itself and builds a more flexible & inherently resilient mindset, challenges and concerns seamlessly fall away for most people.

NeurOptimal® is an effortless, informational workout tool for your brain that promotes its peak performance capabilities. It’s the world’s only dynamical neurofeedback® for central nervous system self-regulation & optimization. A more fit, flexible & healthy CNS contributes to our overall general wellness.

Manage: stress, performance anxiety, mental chatter & rumination, moods, mental & physical fatigue, and performance under pressure

Promote: healthy sleep habits, focus & concentration, mental clarity & sharpness, memory & recall, mindfulness, emotional regulation, learning capacity, positive mindset, adaptability & flexibility, coping skills, hand-eye coordination, physical balance, and self-esteem & confidence

Add brain training to your existing exercise routine for full mind-body wellness and reveal your best potential in your personal, professional, academic, & sporting pursuits.

It’s important to give the training process a chance to work! It’s best to be open to at least 10-15 sessions to start noticing your shifts. Twenty or more sessions promote optimal training outcomes. Since your central nervous system is doing all the work, we cannot predict how many sessions it will take for you to begin recognizing your shifts. 

Some users notice shifts right away while others may need 20 sessions or more. Everyone is unique and your training experience will be unique to you. Once you complete an initial session series, it can be beneficial to return for in-studio or rental system tune-up sessions as frequently as you desire. Your brain will likely respond more quickly since it’s familiar with the training. Like massage therapy or chiropractic adjustments, some users train at their desired frequency indefinitely since it can feel particularly supportive to them in managing stress and maintaining their mental fitness & well-being.

Training frequency is completely client-directed. We recommend you start with one or two studio sessions per week. You can train up to twice daily with a system rental at home. It’s important to find a training pace that feels right to you!

It’s best to commit to an initial training schedule, much like you would for a ‘Couch to 5K’ running program, in order to promote & more easily recognize your brain training results. Training shifts are often subtle & seamless so they may be harder to recognize with infrequent initial sessions and you may become less motivated to train. Most users naturally space-out their sessions as they start feeling better. Occasional Tune-Up sessions and routine Maintenance training help keep your brain functioning at its best.

If a client takes a break in training, they will simply pick up where they left off when they return. NeurOptimal® is a comprehensive, adaptive and ongoing training that follows the principles of information processing or learning. Use, including training frequency, is 100% client-directed.

Yes. NeurOptimal® is a learning task. This unique, nonlinear neurofeedback method offers your brain timely, adaptive information about its functioning that allows the brain to re-organize itself toward more efficient & effective operation. This informational workout results in many concerns lessening in duration, intensity and frequency or even completely falling away. Your brain is ever-changing, living tissue, however, and its functioning can be impacted by stress and other factors. It’s beneficial to do occasional Tune-Up sessions in the studio or with a rental system.  Much like a physical fitness routine, yoga practice, massage therapy, or chiropractic adjustments, some users train routinely (bi-weekly or monthly) because it feels particularly supportive to them in maintaining their mental fitness & well-being. Your brain’s fitness & flexibility affect everything.

With NeurOptimal®, we are most concerned about how you feel. We offer progress Tracking Tools to help you summarize and compare how you are feeling before & during the training process. We recommend that you revisit your tracking tools after each series of 10-20 sessions. It’s not uncommon for loved ones to notice your changes before you do!

Since shifts are often subtle and seamless, you may not recognize them right away. It’s fairly easy to recognize what’s not going well for you in life, but it can be much harder to recognize what IS going well. We’ll encourage you to start asking yourself, “What’s different?” The answers to this question over time often reveal the changes we hope to experience with NeurOptimal®. Some users notice their shifts immediately while others may notice shifts weeks or even months into or after training when sudden realizations come to light (i.e. you haven’t had a crying fit in weeks or you didn’t overreact in certain situations like you might have in the past). Once users recognize how supportive brain training can be for their mental fitness & well-being, the tracking tools are no longer necessary.

Yes. NeurOptimal® is completely noninvasive. It is purely a source of information for your brain about the changes in its electrical cortical activity. It does not induce or force changes to the brain or direct the response of your central nervous system. Your brain intrinsically course-corrects toward performance efficiency through its natural learning processes. Thousands of users of all ages including pregnant persons, babies, toddlers, teenagers, adults, and seniors around the world have collectively accumulated over four million training hours over the past two decades. The FDA has designated NeurOptimal® a low risk General Wellness Product.

No. Side-effects are attributable to something that has physiologically induced change (i.e. medication, entrainment, or vibration/electrical stimulation). NeurOptimal® Dynamical Neurofeedback® is 100% noninvasive and does not ‘induce’ or force changes to the brain (central nervous system). NeurOptimal® is not protocol-driven and does not augment or inhibit certain frequencies to try to achieve desired outcomes like linear neurofeedback systems.

While it may seem like there’s not much happening during a NeurOptimal® session, your brain is actually working quite hard processing information about itself! Some users may experience challenging perceptions when they begin training due to the increased challenge the training represents to the brain (like sore muscles after a body workout.) As your brain begins the optimization process, challenges you’ve experienced in the past *may* intensify for a time as your brain begins responding to the information NeurOptimal® provides. Challenging or undesirable perceptions, if any, generally resolve within a few sessions for most users. Consult the NeurOptimal® New User Resources webpage for a more in-depth explanation.

Your BTL Trainer facilitates your neurotraining & makes training easily accessible to you. The client (user) is in full control of their training routine, not the Trainer. You may share as little or as much personal information with BTL Trainers as you feel comfortable. Sharing is optional but welcomed. If you choose to share your experiences with your Trainer, they will help you identify changes and summarize your Tracking Tools shifts.

NeurOptimal® has been designated a low-risk General Wellness Product by the U.S. Food & Drug Administration (FDA). It is not considered a medical device or medical treatment. Therefore, sessions are not covered by health insurance and do not generally meet Flexible Spending Account (FSA) or Health Savings Account (HSA) medical expense requirements. Employer Wellness Programs may reimburse you for NeurOptimal® neurotraining. Fitness activities (like gym memberships) are generally not considered qualifying FSA & HSA expenses unless you secure a Letter of Medical Necessity (LOMN). An LOMN is a document from your healthcare provider recommending a particular treatment, product, or device for medical purposes. NeurOptimal® Dynamical Neurofeedback® is a unique stress management & healthy lifestyle tool that’s a worthwhile investment in your overall health & well-being.

Relax while your brain gets a workout!
See what NeurOptimal® sessions are all about!

What People Are Experiencing

“Susan knows her stuff and focuses on a great experience. Regularly refer my clients to use this as additional support for TBI, ADHD and stress management 🙂 ”

Mary Ellen, via Google

“Susan & the Brain Training Lounge have been a lifesaver for my family. My son was struggling in school, and it began to affect his peers due to his emotional outbursts. His primary care physician suggested we try medication for ADHD, but I opted to try NeurOptimal®. Within nine weeks, he had made an almost complete 180! He’s had so many compliments and kudos on his behavior and classwork completion! The end of this school year went very smoothly. His attitude & mood regulation have been so much easier for him and small things aren’t as upsetting as before.”

Natalie, via Google

“I love neurofeedback, and Susan is always so accommodating to my schedule. It has made a huge positive impact and has helped tremendously with my concussion symptoms. My memory and cognition had decreased; and after training for one year, I’m back to my old self.”

Belinda, via Google

“I appreciate your orientation in service to community and at reasonable cost. Plus it is a pleasant little getaway to relax and be cared for in your lovely, welcoming space!”

G.K., via Square Feedback

“Relaxing and healing experience. I sleep great after a session!”

Fran, via Google

“NeurOptimal® has changed my life! I was eighteen months removed from brain surgery and still suffering side effects from it when I was introduced to NeurOptimal® and the Brain Training Lounge. I rented a system. Within days of starting, I felt like myself again and had the most productive week in three years. I have been able to go back to working full time. I cannot recommend this enough!”

Brendon, via Google

“I was eighteen months removed from brain surgery and still suffering side effects from it when I was introduced to NeurOptimal®. Within days of starting, I felt like myself again for the first time in three or more years. I had other people notice a difference in me, and I had the most productive week in three years. I cannot recommend this enough! ”

Brendon, via Email

“I started brain training after emergency dental surgery. I felt traumatized. I wasn’t sleeping. I felt anxious most of the time and was exhausted. After a few sessions, my sleep became more regular and my anxiety started decreasing. I believe brain training brought me back to my normal, happy self.”

Deb, via Google

“I am experiencing less brain fog, less stress, less anxiety, and I am sleeping much better. I can control how I react to stressful situations that have happened in my life and not let them control me. Brain training has taught me how to let go of things in my past and move forward without feeling sad or guilty. It is truly amazing!”

Linda, via Google

“This service has greatly helped my mental health. I used to stress over things long past but very rarely now. My sleep has been better, too. I highly recommend Susan and Brain Training Lounge.”

Christine, via Google

“Stress & anxiety have always been a big part of my life. After a few sessions, I started to feel little bits of my stress & anxiety peeling away. After a month, I had much more patience and was able to slow down and problem solve. After a month, I can mitigate stressful situations with a clear head. Susan has been a lifesaver for me. If you or anyone you know feels that stress & anxiety are taking over your life, please give the Brain Training Lounge a try!”

Jess, via Google

“The Brain Training Lounge has allowed our family to find our wholesome selves again – from our young children to both my husband and I. It has allowed our child to be able to find his words when he’s frustrated and connect with those around him. We find ourselves handling our stress a little easier and moving through it rather than staying in it. It is so wonderful to sit back and relax and let the meditative work be done for you. Susan is amazing, and we are so glad she introduced us to NeurOptimal® brain training!”

Emily, via Google

“Brain training has helped me live a life I didn’t think was possible. My days are no longer ruled by anxiety and overthinking. What a gift to finally be able to “trust my brain” and not have my thoughts escalate to worst case scenarios.”

Joan, via Google

“My focus and energy throughout the day has completely changed. I’m working smarter not harder now. My sleep has totally changed. It helps me shut down and let my body repair itself. I can’t say enough good things about NeurOptimal®! Best decision EVER! “

Amity, via Google

“After suffering a Traumatic Brain Injury, we were desperate to help my son in his recovery. I feel with full confidence that NeurOptimal® brain training helped in the healing process for his recovery. It has immensely helped with my PTSD from his accident and my nightmares. I don’t experience as many as I did before giving brain training a go. Highly Recommend!”

Kristi, via Google

“I’m abundantly thankful for NeurOptimal® and especially for Susan’s work with Veterans. Had Susan not had a Veteran program, I likely wouldn’t have given this life-changing program a chance. I highly recommend NeurOptimal®, Susan, and the Brain Training Lounge in your wellness journey.”

Alexis, via Google

“Brain training helped me remove a mental hurdle I’d been hanging on to for over ten years almost immediately after I started training!”

Amy, via Google

“I can’t recommend Brain Training Lounge enough. It has changed my highly sensitive self. I’m able to be in this world more peacefully.”

Rachel, via Google

“I struggle with anxiety. After I train, my anxiety is non-existent, and I feel I can be more myself in the world.”

Jennifer, via Google

“Susan is a great NeurOptimal® Trainer, and I highly recommend her. She knows her stuff!”

David, via Google

“The Brain Training Lounge piqued my interest after I Googled “neurofeedback training near me” after reading “The Body Keeps the Score” by Dr. Bessel van der Kolk. After my first session, my brain fog lifted. My stress levels were particularly high, yet I handled it much better than I would normally. I was also sleeping better than I ever have. I appreciated how comfortable Susan made me feel and how friendly, caring, and compassionate she’s always been. If you’re thinking about it…stop, just do it! Susan is fantastic & nonlinear neurofeedback training is some really cool sh!t!”

Jessica, via Email

“Step-by-step guidance and a generous spirit made the rental experience extra rich & rewarding. “

K.R., via Square Feedback

“As a veteran that suffers from PTSD, I have been looking for different forms of treatment to help with my anxiety and depression. I have tried everything in my past with little to no success, and I feel completely blessed to have found the Brain Training Lounge. You owe it to yourself to try this.”

Kelly, via Google

NeurOptimal® Dynamical Neurofeedback® has been designated a low-risk General Wellness Product by the FDA. NeurOptimal® is a training tool and does not diagnose, treat, mitigate, prevent or cure any disease, disorder or abnormal physical state, nor does it restore, modify or correct the body’s structure or functioning. It is intended for general wellness use only.